Welcome to Classes!

I would love for you to join us!

Online

Fitness Class


Format:

5 minute warmup
+ 30 minutes of interval training
+ 5 minutes of cool down stretching

Equipment Needed:

Varies for each workout
- keeping it minimal


Perfect For:

All fitness levels & those wanting variety and total body workouts 

LIVE Days & Times (EST):

Mon/Wed/Fri

7 AM and 5:30 PM 

In-Person

Fitness Class


Format:

5-minute warmup
+ 45 minutes of interval training
+ 5 minutes of cool down stretching

Equipment Needed:

All Provided


Perfect For:

All fitness levels & those wanting variety and total body workouts 

LIVE Days & Times (EST):

Tue / Thurs:
6 pm

Sat:
8 am

Location:
City Center Newport News